15 Ways to Keep Your Brain Sharp and Active

Did you know that there are many things you can do for a active and fit brain? You can achieve this through some activities that we will list. Yes, the human brain can lose some of its abilities as the years go by. However, with certain methods, it is possible to keep the brain fit and ensure it remains active and agile for a longer time. If you want to be successful in education and/or work life, minimize the negative effects of aging on your brain functions, and find quicker and smarter solutions to the problems you encounter, we recommend you consider the following points. Here are 15 ways to keep your brain fit:

1. Make sure to exercise regularly

Exercise a few times a week. Make sure that the exercises you do are suitable for your age, fitness level, and health condition. Don't think that you are too old for this; as long as there is no health issue that prevents it, there are movements that can be done at any age. The human body releases more proteins that promote the development of brain cells while exercising. Regular exercise strengthens your memory, increases your learning ability, nourishes your brain, and reduces the effects of tension and stress. Even exercising moderately 1-2 times a week can have beneficial effects on brain functions, but if possible, challenge yourself a little more.

2. Drink water regularly

A decrease in the body's water level leads to sluggishness and loss of concentration.

3. Don't do the same things in the same order, change your routine

Sometimes take a different route home from work. Change the order of some things you do regularly during the day. For some simple tasks, use your other hand instead of the one you always use. If you usually get dressed first and then have breakfast in the mornings, start doing the opposite. Don't always turn on the same TV or radio channel; make changes occasionally. Routine and automatic activities decrease brain activity. Small changes like this increase it.

4. Eat a balanced and sufficient diet, avoid junk food

Healthy eating positively affects not only body health but also brain health. Do not deprive your body of any food it needs. Do not neglect to eat fruits and vegetables. Stay away from processed foods that negatively affect brain functions and body health, and foods and drinks that contain excessive amounts of fat, sugar, and salt, which lead to weight gain. Try to eat as naturally as possible.

5. Be moderate in caffeine consumption

A little caffeine can help the brain function more clearly, but research shows that excessive caffeine consumption is harmful to the brain in the long run.

6. Consume less sugar

How is your relationship with sugar? It's best not to be too close. Sugar, which is defined as a legal drug in some sources, has a sedative effect on the brain. Its form in packaged foods is even more harmful. Try to meet your sugar needs with naturally sweet foods like fruits.

7. Read books, read articles, learn new things

Read about topics you haven't been interested in before, gain knowledge. The way to maintain and improve the comprehension performance of the brain, which gradually decreases from the mid-20s, is to learn new things. Reading books has many benefits, such as increasing knowledge and general culture, expanding vocabulary, and broadening one's horizons. To keep the brain fit, it is necessary to read and research. The knowledge you gain this way will also make you feel more confident, make your conversations more colorful, and open new doors for you.

8. Do simple math calculations in your head

Use your brain instead of a calculator when you can.

9. Be careful with cigarettes and alcohol

The harms of smoking are well known. As for alcohol, you may not see much harm in being a social drinker. However, excessive alcohol consumption can cause serious damage to both your brain and body. It also negatively affects your social life and personal life.

10. Learn a new language

We mentioned above that learning new things is beneficial for the brain; one of these new things could be a foreign language. Knowing more than one language expands the limits of the brain. Research shows that people who know foreign languages have higher levels of electrical activity in their brains.

11. Learn ways to cope with stress

It is not possible to go through life without being upset or worried about anything. However, you can ensure that a problem of yours or someone else's does not cause you excessive distress. There are certainly situations in the past that you worried about a lot and today you cannot understand why you were so upset at that time. Some of your current problems will also become like that one day. Think about what the preventable sources of stress in your life might be. Try to stay away from unnecessary worries. Take time to rest and do things that bring you peace and joy. You should learn to cope with stress for your mental, physical, and brain health.

12. Getting enough sleep is important!

6-8 hours of quality and comfortable sleep is necessary for the brain's performance to reach its peak. If possible, take short naps 1-2 times during the day. This allows your brain to recharge. Good sleep is also important for the things a person learns during the day to become permanent. If you stay awake all night or sleep less than necessary, what you have learned cannot turn into permanent information.

13. Don't neglect to take Omega 3

Research the benefits of consuming sufficient amounts of Omega 3. This nutrient, also known as fish oil, has so many benefits for the human body. Omega 3 has functions such as strengthening memory and helping to think faster even under intense stress.

14. Consume foods that strengthen the brain, focus ability, and memory

You can learn which food items these are by researching the topic. Here are a few examples: eggs, walnuts, hazelnuts, fish, lemon - lemonade, blueberries, dairy products, broccoli, red cabbage.

15. You need to rest!

Don't work for hours without a break; take small breaks in between. During this time, depending on your conditions, take a short nap, engage in something different, go for a walk, or pursue a hobby. Don't push your tired mind; allow it to rest a little. If you do this, you will feel better and your brain will serve you better.