Exercising your brain more allows you to think more effectively. This leads to a better and more multifaceted evaluation of the problems encountered in work life, private life, and daily life, enabling quicker and more appropriate solutions. Below you will see methods to increase brain capacity and you will realize that these are not difficult things to do. Isn't it worth trying at least some of them?
*Read books, reading engages both lobes of the brain. Your vocabulary expands, your horizons broaden, and your imagination increases.
*Think about what else you can use objects for beyond their standard uses.
*Solve puzzles, play intelligence and logic games.
*Start learning a foreign language.
*Travel.
*Learn different opinions and comments that differ from yours on a specific topic.
*Exercise. Exercise not only invigorates the body but also the brain. It also helps to distance negative thoughts, allowing the brain to relax and think more clearly.
*Do some everyday things in different ways. For example, use your other hand to comb your hair or brush your teeth.
*Using too much sugar can negatively affect brain functions. Even if you can't completely eliminate sugar from your life, reduce it as much as possible.
*Have a hobby like music, crafts, painting, etc.; whatever your hands and mind are inclined towards.
*Perform small calculations in your head, do not use a calculator.
*Do not blindly believe what people say, conduct your own research or observations.
*Did you know that your posture is related to how your mind works? When a person stands upright, the mind solves a problem more easily.
*Pay attention to sleep as much as your age, lifestyle, and pace require; neither less nor more. If possible, take short naps during the day, as this allows the brain to rest and recharge.
*Prepare the environment accordingly when you will be doing mental tasks. If your surroundings are disorganized and messy, your thoughts will be too.
*Take examples from people who achieve and do well, try to spend time with such individuals. Listen to their suggestions, observe what they do, and strive to understand how they think.
*Try to reduce your stress levels. (Relaxation exercises, walking outdoors, etc.)
*Ask questions, whether to others or to yourself in your mind, and think about possible answers.
*To make the techniques you apply to develop brain power a habit, practice the method for at least 3 weeks.
*Never skip breakfast. Breakfast is an important meal that stimulates the entire body and prepares it for the day.
*Eat a balanced and healthy diet. Any deficiency in vitamins negatively affects brain function.
Psychology and Mental Health
