8 Ways to Cope with Intense Work Stress

People who cannot establish a balance between their private and work lives may be exposed to various psychological and physical disorders. Working allows individuals to meet their material needs and improve their living standards; if they have a career goal, it also brings spiritual satisfaction, but an excessively intense work life can lead to various psychological and physical problems. People who work too much cannot allocate time for themselves and their loved ones, which leads to the deterioration of their social relationships. They also have difficulty falling asleep and suffer from headaches. Unhappiness and mental fatigue are among the negative consequences of overworking. Research shows that individuals with a very intense work pace, working long hours, are at a higher risk of developing Alzheimer’s disease. If these symptoms sound familiar to you, we recommend considering the following advice. This way, you can prevent the situation from worsening.

Question whether what you do is really necessary: Some of the things you do regularly may not be very important; you may be doing some out of habit. Reports written, emails answered, meetings held; try to distinguish which of these are truly important and which ones you could skip. By eliminating tasks that are not absolutely necessary, you can use the time you gain for more productive work.

Organize your desk to boost your motivation: If your workspace includes photos of loved ones, flowers, an accessory related to a hobby, etc., you will feel better and your motivation will increase.

Take good care of your body: An unbalanced diet negatively affects not only your health but also your mood, leading to feelings of fatigue. Pay attention to healthy eating. Don’t neglect to drink plenty of water.

Set boundaries: Don’t be someone who works 24/7. An intense work life should not prevent you from taking time for yourself and sharing moments with your loved ones. Work never ends; there is always something to be done. Do not allow work to negatively affect your private life. Have times with your family and loved ones where you don’t talk about work, and ensure that the people around you know this. If you do not value your own time and private life, others will not either.

Make good use of breaks and meal times: Be sure to take breaks; do not work during your entitled rest periods. During break times, getting fresh air, eating, engaging in casual conversations, or taking a short walk will help you feel good and work more efficiently when it’s time to get back to work.Building meaningful relationships is important: You should have older and more experienced individuals around you, younger people who can offer you new perspectives, and peers with whom you can easily connect. All three types will develop you in different ways.

Unconscious thinking times enhance creativity: When you need to make an important decision or find a solution to a problem, first examine the data and facts. Then, take some time for something that will allow control to shift from your brain to your body, such as exercising or going for a walk. Research shows that returning to the topic after such a break helps generate creative ideas.

Do not bring work home: Bringing work home is something you should avoid as much as possible; try not to do it too much, or even at all. Spending enjoyable times at home with your spouse, children, and friends contributes to both your happiness and theirs. These lovely breaks also increase your work efficiency.